UHS’s no-cost mental health services include individual, couple/partner, group counseling and workshops, outreach programming (e.g., Thrive workshops, tabling events, Mental Wellbeing Resource Fair), and more. They also offer 24/7 crisis services. Psychiatry services are also available for medication management.

• UHS 24-hour Crisis Line – 608-265-5600 (option 9)

• Togetherall, 24/7 anonymous support line.

Additional Information: Here

No-cost, informal, confidential consultations on campus and virtually offered by MHS providers.

No topic is off limits and going to Let’s Talk  can help you gain insight, support, and information about other resources.
Common concerns include: stress, sadness, worry, relationships, academics, family problems, and financial struggles.

Find the Schedule: Here. 

We Believe You. UHS Survivor Services provides free, confidential support services to UW–Madison student survivors of sexual assault, dating violence, domestic violence, sexual harassment, sexual exploitation, and/or stalking. 

survivorservices@uhs.wisc.edu

Call the UHS Sexual Assault Line- 608-265-5600, option 3

Additional Resources: Here

•MHS Wellness Groups  mediation, mindfulness, CHILLAX sessions, etc

•THRIVE Virtual Single-Session Workshop Series: topics on procrastination, test anxiety, and imposter syndrome to support Badgers in their academics, relationships, and overall well-being.

•Violence Prevention Workshops
delivered by Violence Prevention staff and adapted for the audience.

• Suicide Prevention Canvas Training for Undergraduates

UHS Videos, Workshops, Webinars created during the pandemic, on various topics. 

RecWell Wellbeing Workshops on various topics like, intuitive eating.

Uwill is a UHS Mental Health Services partner that provides brief virtual counseling. You may sign up and schedule on you own. Uwill offers evening and weekend hours with appointments generally available within a week. There is no additional cost for Uwill.

View Information about Individal Counseling: Here.

UHS offers a range of gynecology services, including contraception, pregnancy counseling and referrals, STI screenings, and abortion follow-up. They provide telehealth visits for contraception, forensic exams for sexual assault survivors, and support for miscarriage or abortion follow-up care. Additional resources and emergency services are also available. 

More details, visit: UHS Gynecology.

Students with concerns about eating, exercise, and body image at UHS can seek an Eating Disorder Assessment or specialized care. The treatment team includes mental health providers, psychiatrists, medical providers, and nutritionists. Students are typically seen weekly or biweekly for counseling or referred to outside providers for specialized care. A UHS Care Manager assists students in finding appropriate services.

More Information: Here.

SAB facilitates dialogue between students and admin about mental health needs. It aims to enhance mental health resources and services through feedback, advocacy, and peer education. The board, meets monthly assisting in initiatives like reducing barriers for marginalized students and combating mental health stigma. Interested students must apply and, if selected, serve terms from spring to fall. 

More information, visit UHS Student Advisory Board.

CPTC provides high-quality, cost-efficient, and multiculturally competent psychological and mental health services. It serves both students and community members, offering individual counseling, group therapy, and crisis intervention. Staffed by graduate students under licensed psychologist supervision, the clinic emphasizes a diverse, inclusive approach to care. 

More Information & Training Opportunities: Here.

24/7 mental health support via text messaging. Individuals in crisis can text 741741 to connect with a live, trained Crisis Counselor who helps them move from a state of crisis to a calmer, safer state. The service is confidential, accessible on most major US carriers, and offers support through empathetic listening and collaborative problem-solving. 

Text HOME to 741741 to reach a volunteer Crisis Counselor.

Free and confidential 24/7 emotional support to people in suicidal crisis or emotional distress.

Call: 1-800-273-8255
Learn More: Here.

Find a nearby therapist, and look through articles and practical guidance to help yourself and find advice

Learn More: Here.

DAIS in Dane County, WI, works to empower individuals affected by domestic violence and advocate for social change. DAIS provides a variety of services, including a 24-hour help line, legal advocacy, support groups, and emergency safety planning. They focus on community education, prevention, and supporting children from violent homes. Their mission is to create a nonviolent community that promotes safety, peace, justice, and hope.

Learn More:Here.

Sankofa is a short drive off campus in Monona. Sankofa offers mental health counseling, assessment, case management, culturally-specific counseling, and medication management.

Learn More: Here or Call: (608) 285-9101

With multiple locations around Madison and a focus on affordable care, Access Community Health Center may be a good option for students. Access provides a variety of behavioral health services including treatment of depression, anxiety, stress, grief, anger, and drug abuse.

Learn More: Here or Call for Appointments: 608-443-5500